CrossFit Mutare | 04/21/2017 CF
17593
post-template-default,single,single-post,postid-17593,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

04/21/2017 CF

20 Apr 04/21/2017 CF

CrossFit Mutare – CrossFit

C: Warm-up (No Measure)

GROUP WARM UP

START WITH 400M RUN

C: Metcon (AMRAP – Reps)

20 MIN AMRAP

5 HANG SNATCHES(95/65)

10 OHS

15 C2B OR PU

200M RUN

RX+ 115/95 (BAR MUSCLE UPS)

C: Metcon (No Measure)

GROUP WORK OUT

200 FT BUS PUSH

No Comments

Sorry, the comment form is closed at this time.