CrossFit Mutare | 04/20/2017 cf
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04/20/2017 cf

19 Apr 04/20/2017 cf

CrossFit Mutare – CrossFit

c: Warm-up (No Measure)

GROUP WARM UP

C: Back Squat ((60%/10)(65%/8)(70%/8)(75%/8))

C: Front Squat ((60%/5)(65%/5)(70%/5)(70%/5))

C: Front Squat ((60%/5)(65%/5)(70%/5)(70%/5))

C: Metcon (Time)

FOR TIME

100 BURPEES

C: Metcon (Time)

30-20-10-5

KBS (53/35)

Cal Bike/Row

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