CrossFit Mutare | 04/18/2017 CF
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04/18/2017 CF

17 Apr 04/18/2017 CF

CrossFit Mutare – CrossFit

C: Warm-up (No Measure)

GROUP WARM UP

400M RUN

C: Metcon (Time)

2 MAN TEAM CHIPPER

100 WALL BALLS 20/14

80 BURPEES

60 POWER SNATCH 95/65

40 C2B

20 THRUSTERS 95/65

50 DU’S BETWEEN EACH MOVEMENT

C: Metcon (Time)

IF TIME

10 X 200M SPRINTS

1:1 WORK REST

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