CrossFit Mutare | 04/15/2017
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04/15/2017

14 Apr 04/15/2017

CrossFit Mutare – MUTARE Competition

R: Metcon (Time)

1. Row Conditioning

100-80-60-40-20 Calorie Row

Half the rest time between sets

R,O: Metcon (AMRAP – Rounds)

2. Barbell Conditioning

EMOMx7:

3 Power Cleans + 3 Front Squats + 3 Push Jerks (245/165)

R: Metcon (Time)

3. Gymnastics Conditioning

5 Legless Rope Climbs

Rest 2:00

5 Legless Rope Climbs

Rest 1:30

4 Legless Rope Climbs

Rest 1:00

3 Legless Rope Climbs

Rest :30

2 Legless Rope Climbs

R: Metcon (Time)

4. Conditioning

For time:

30 Burpees over Barbell

400m Run on TrueForm

15 Power Snatch (135/95)

800m Run on TrueForm

15 Power Snatch (135/95)

400m Run on TrueForm

30 Burpees over Barbell

O: Metcon (Time)

2. Conditioning

For time:

30 Burpees over Barbell

30 Calorie Row

15 Power Snatch (135/95)

60 Calorie Row

15 Power Snatch (135/95)

30 Calorie Row

30 Burpees over Barbell

O: Metcon (AMRAP – Rounds)

3. Stamina Conditioning

EMOMx10:

Odd: 5 Bar MU

Even: 10 HSPU

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