CrossFit Mutare | 04/14/2017
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04/14/2017

13 Apr 04/14/2017

CrossFit Mutare – CrossFit

c: Warm-up (No Measure)

group warm up

400 m run

c: Metcon (No Measure)

spend 15-20 mins working on something you suck at.

Du’s, butterfly pull ups,muscle up, hand stand walk, etc…

C: Metcon (AMRAP – Reps)

AMRAP FOR 8 MINS

10-15-20-25-30-35

135-185-225-275-315-365

DEAD LIFTS

15 BOX JUMPS AFTER EACH SET OF DL

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