CrossFit Mutare | 04/13/2017 cf
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04/13/2017 cf

12 Apr 04/13/2017 cf

CrossFit Mutare – CrossFit

C: Warm-up (No Measure)

GROUP WARM UP

400 M RUN

C: Front Squat (INCREASE WEIGHT TO FIND 1 REP MAX )

C: Metcon (Time)

3 RFT

30 DUMBBELL PUSH-UP

20 DUMBBELL THRUSTER BURPEE

400 M RUN

(50/35)

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