CrossFit Mutare | 04/12/2017 CF
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04/12/2017 CF

11 Apr 04/12/2017 CF

CrossFit Mutare – CrossFit

C: Warm-up (No Measure)

GROUP WARM UP

C: Warm-up (No Measure)

WORK UP TO WEIGHT FOR METCON

DO A FEW EASY ROUNDS TO WARM UP

SPEND SOME TIME WORKING ON MUSCLE UPS

C: Metcon (Time)

CASH IN 50 CAL ROW OR BIKE

THEN

4 RFT

12 SHOULDER TO OVER HEAD

9 FRONT SQUATS 135/95

6 MUSCLE UPS

50 CAL CASH OUT

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