CrossFit Mutare | 04/11/2017 cf
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04/11/2017 cf

10 Apr 04/11/2017 cf

CrossFit Mutare – CrossFit

c: Metcon (Weight)

20 minute emom

heavy triple power cleans

no dropping weight

c: Warm-up (No Measure)

group warm up

400 m run

coach decides group warm up

c: Metcon (Time)

21-18-15-12-9-6-3

power cleans 95/65

T2B

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