CrossFit Mutare | 04/10/2017 MC
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04/10/2017 MC

09 Apr 04/10/2017 MC

CrossFit Mutare – MUTARE Competition

R,O: Power Snatch + OHS (1. Power Snatch + OHS 60%/2+3 65%/2+3 70%/2+3 (75%)

R,O: Snatch Pull (2. Snatch Pull 85%/5 (90%/5)3)

R,O: Back Squat (3. Back Squat 60%/5 65%/5 70%/5; (75%/5)3)

R: Metcon (No Measure)

4. Gymnastics Conditioning

3 Sets:

In a 2:30 minute window, complete:

1:45 of “Paced” Ski Erg

Max Muscle-ups in remaining 45 seconds

*Pace for men = 1200 cal/hr; Pace for women = 800 cal/hr

R: Metcon (Time)

5. Conditioning

27-21-15-9:

Power Snatch (95/65)

Wallballs (20/14#)

Cal Row

R: Metcon (Time)

6. Midline

30-20-10:

Medball GHDSU (20/14#)

Deadlift (225/155)

O: Metcon (Time)

4. Conditioning

27-21-15-9:

Power Snatch (75/55)

Wallballs (20/14#)

Cal Row

O: Metcon (AMRAP – Rounds)

5. Stamina Conditioning

EMOMx5:

4 Muscle-ups

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