CrossFit Mutare | 04-30-2016CF
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04-30-2016CF

30 Apr 04-30-2016CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

500m Row

50 Double Unders

Metcon (AMRAP – Rounds)

EMOMx10: 1 Clean and Jerk
Use 95-100% remember Rich Froning avg. about a 90 sec. rest in between rounds this can be done here too do not rush.

Metcon (AMRAP – Rounds and Reps)

Masters Qualifier 2016 Event 3

AMRAP 15:

55 Double-unders

15 C2B pull-ups

5 Hang Power Cleans, 155/105

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