CrossFit Mutare | 04-29-2016COMP
16804
post-template-default,single,single-post,postid-16804,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

04-29-2016COMP

29 Apr 04-29-2016COMP

CrossFit Mutare – MUTARE Competition

R: Metcon (Time)

For time:

55 Bar Facing Burpees

34 Overhead Squats, 135/95

21 muscle-ups

R: Metcon (Time)

3 RFT:

30 Wall Balls, 20/14

3 Rope Climbs

O: Metcon (Time)

55 Bar Facing Burpees

34 Overhead Squats, 95/65

21 muscle-ups

O: Metcon (AMRAP – Rounds)

EMOMx3: 20 Wall Balls, 20/14

Rest 2 minutes

EMOMx3: 20 Wall Balls, 20/14

No Comments

Sorry, the comment form is closed at this time.