CrossFit Mutare | 04-29-2016CF
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04-29-2016CF

25 Apr 04-29-2016CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps
,,,,,

Warm-up

20 Goblet Squats

20 Good Mornings

100 Double Unders

Deadlift (4-3-2-1-PR)

O: Metcon (AMRAP – Rounds)

EMOMx3: 20 Wall Balls, 20/14

Rest 2 minutes

EMOMx3: 20 Wall Balls, 20/14

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