CrossFit Mutare | 04-28-16SPARTAN
16820
post-template-default,single,single-post,postid-16820,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

04-28-16SPARTAN

28 Apr 04-28-16SPARTAN

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up (No Measure)

200m

10 Burpees

100m

20 Burpees

200m

10 Burpees

Metcon (AMRAP – Reps)

SPARTAN CIRCUIT

Hurcules Hoist 70/53/35

Sled Drag 90/45

Bucket Brigade Over Box

Monkey Bar BOX

Tire Flip to hop over

No Comments

Sorry, the comment form is closed at this time.