CrossFit Mutare | 04-27-2016COMP
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04-27-2016COMP

27 Apr 04-27-2016COMP

CrossFit Mutare – MUTARE Competition

R-#1: Metcon (3 Rounds for time)

3 Rounds For time (2 minute cap):

1 squat clean (245 / 155 lb.)

1 squat clean (255 / 160 lb.)

1 squat clean (265 / 165 lb.)

1 squat clean (270 / 170 lb.)

1 squat clean (275 / 175 lb.)

3 minute rest between rounds.

R-#2: Metcon (2 Rounds for time)

2 Rounds For time (3 minute cap):

1 squat clean (280 / 180 lb.)

1 squat clean (290 / 185 lb.)

1 squat clean (300 / 190 lb.)

1 squat clean (305 / 195 lb.)

1 squat clean (310 / 200 lb.)

3 minute rest between rounds.

R-#3: Metcon (1 Rounds for time)

1 Round For time (4 minute cap):

1 squat clean (315 / 205 lb.)

1 squat clean (325 / 210 lb.)

1 squat clean (335 / 215 lb.)

1 squat clean (340 / 220 lb.)

1 squat clean (345 / 225 lb.)

Gymnastics

60 Strict HSPU

R: Metcon (Time)

3 RFT:

5 D-Ball Shoulders, 150/100

10 DB 1-arm Snatches, 100/70

15 Calorie Bike

O: The Other Total (Total Weight)

Clean
Bench Press
Overhead Squat

O: Metcon (AMRAP – Rounds)

Every :30 for 10 minutes complete: 1 Strict HSPU + 2 Kipping HSPU

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