CrossFit Mutare | 04-27-2016CF
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04-27-2016CF

25 Apr 04-27-2016CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

3 RFT:

5 Wall Balls

10 Push Ups

15 PVC OHS

Skill

Clean

Bench Press

OHS

O: The Other Total (Total Weight)

Clean
Bench Press
Overhead Squat

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