CrossFit Mutare | 04-27-16MU
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04-27-16MU

27 Apr 04-27-16MU

CrossFit Mutare – Mutare U

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

3 min.

Jump rope

Skill

OHS w/ PVC

Metcon (AMRAP – Rounds and Reps)

15 min. AMRAP

200 m Run

10 box jumps

20 PVC OHS

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