CrossFit Mutare | 04-26-2016SPARTAN
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04-26-2016SPARTAN

26 Apr 04-26-2016SPARTAN

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

800m Run

40 Sit ups

Metcon (AMRAP – Reps)

Spartan CIrcuit :

5minutes per Station

Bucket Brigade

Tire Flip

Atlas Carry

Sled Drag

Barbwire crawl with log hop

2 min break between station

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