CrossFit Mutare | 04-26-16COMP
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04-26-16COMP

26 Apr 04-26-16COMP

CrossFit Mutare – MUTARE Competition

This is a scheduled “Back-Off” week for all athletes. Keep the volume low and intensity high.

R: Metcon (Time)

3 RFT:

300m Sprint, 3 min rest

200m Sprint, 2 min rest

100m Sprint, 1 min rest

R: Metcon (Time)

50 Calorie Row

40 Front Squats (135/95)

30 TTB

20 Push Jerks (135/95)

10 Ring MU

O: Metcon (Time)

50 Calorie Row

40 Front Squats (135/95)

30 TTB

20 Push Jerks (135/95)

10 Ring MU

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