CrossFit Mutare | 04-26-16CF
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04-26-16CF

26 Apr 04-26-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps
track high knees

butt kickers

frankenstiens

Metcon (Time)

2 Rounds For Time

200m Sprint, 2 min rest

100m Sprint, 1 min rest

Skill

Review

Front Squat

TTB (toes to bar)

Push Jerks

Ring MU

Metcon (Time)

50 Calorie Row

40 Front Squats (135/95)

30 TTB

20 Push Jerks (135/95)

10 Ring MU
Scale MU with 10 Pull Ups

10 Box Dips

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