CrossFit Mutare | 04-23-2016COMP
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04-23-2016COMP

23 Apr 04-23-2016COMP

CrossFit Mutare – MUTARE Competition

Running

5x800m, 3 minute rest between rounds.

R: Metcon (AMRAP – Rounds)

Clean and Jerk

EMOMx10: 1 Clean and Jerk

Back Squat (3 Rep Heavy )

R: Back Squat (10 Rep Heavy )

R: Metcon (Time)

80 Chest To Bar

R: Metcon (Time)

4 RFT:

10 Clusters, 135/95

10 Ring Dips

10 TTB

10 Bar Facing Burpees

O : Metcon (Time)

30 Bar Facing Burpees

30 Calorie Row

15 Power Snatch, 115/80

60 Calorie Row

15 Power Snatch, 115/80

30 Calorie Row

30 Bar Facing Burpees

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