CrossFit Mutare | 04-23-16CF
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04-23-16CF

22 Apr 04-23-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Skill

Front Squat

Front Squat (10-10-10)

climbing in weight to heavy set of 10

Metcon (Time)

21 – 15 – 9

Deadlifts (225/155)

HSPU

Plate Box Step-Overs (45/25)

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