CrossFit Mutare | 04-22-16MU
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04-22-16MU

22 Apr 04-22-16MU

CrossFit Mutare – Mutare U

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

200m Run

10 Push Ups

200 m

100 singles

Deadlift (6-6-6-6-Climbing )

Metcon (Time)

21-15-9-6-3

Burpees

Box Jumps

Hand Release Pushups

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