CrossFit Mutare | 04-20-2016MU
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04-20-2016MU

20 Apr 04-20-2016MU

CrossFit Mutare – Mutare U

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

3 rounds

200m Run

10 Burpee

Push Jerk (4-4-4-4)

Metcon (Time)

3 Rounds

6 Wall Walks

12 KB Swings

24 Air Squats

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