CrossFit Mutare | 04-19-16Comp
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04-19-16Comp

19 Apr 04-19-16Comp

CrossFit Mutare – MUTARE Competition

Running

5 minutes on, 2.5 mins rest

4 minutes on, 2 mins rest

3 minutes on, 1.5 mins rest

2 minutes on, 1 min rest

1 minutes on

R: Metcon (Time)

“2013 Legless”

27 Thrusters, 95/65

4 Legless Rope Climbs

21 Thrusters, 95/65

3 Legless Rope Climbs

15 Thrusters, 95/65

2 Legless Rope Climbs

9 Thrusters, 95/65

1 Legless Rope Climbs

R: Metcon (Time)

50 Clean and Jerks, 135/95

25 Muscle ups

R: Metcon (AMRAP – Rounds)

EMOMx20:

Odd: 18/15 Calorie Row

Even: 10 DB 1-arm Snatches, 70/50

O: Metcon (Time)

50 Clean and Jerks, 135/95 for time

Every minute on the minute, including the first minute, complete 5 C2B pull ups

O: Metcon (AMRAP – Rounds)

EMOMx12:

Odd: 3 Bar Muscle ups + 20 Double Unders

Even: 15/12 Calorie Row

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