CrossFit Mutare | 04-19-16CF
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04-19-16CF

19 Apr 04-19-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Running

4 minutes on, 2 mins rest

3 minutes on, 1.5 mins rest

2 minutes on,

Skill

Clean & Jerk

O: Metcon (Time)

50 Clean and Jerks, 135/95 for time

Every minute on the minute, including the first minute, complete 5 C2B pull ups
Scale Chin over Bar

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