CrossFit Mutare | 04-14-16Spartan
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04-14-16Spartan

14 Apr 04-14-16Spartan

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

200m Bear Crawl

(Distance)

Team workout

20 min. AMRAP

250m Row (TImer)

Burpees

Sit ups

Jump Rope
Rotate after person on rower reaches 250m row. Score will be amount of calories Rowed by team

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