CrossFit Mutare | 04-14-16CF
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04-14-16CF

14 Apr 04-14-16CF

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Traps

Shoulders

Warm-up

30 Good Morning

30 GHD sit ups

Deadlift (2-2-2-2-AMRAP@95%)

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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