CrossFit Mutare | 04-13-16Comp
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04-13-16Comp

13 Apr 04-13-16Comp

CrossFit Mutare – MUTARE Competition

Reg: CLean Complex (! RM )

Work up to a max effort 1 Squat Clean + 1 Hang Squat Clean + 1 Squat Clean

()

Reg: Big Sexy (Time)

5 RFT:

6 Deadlifts, 315/225

6 Burpees

5 Cleans, 225/155

5 C2B pull-ups

4 Thrusters, 155/105

4 Muscle-ups

Strength

A. 5×5 Deads

B. 4×6 Back Rack Reverse Lunges (3/side)

Metcon (Time)

4 RFT:

40 Calorie Row

1 minute rest

20 Calorie Row

3 minute rest

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