CrossFit Mutare | 04-13-16CF
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04-13-16CF

13 Apr 04-13-16CF

CrossFit Mutare – CrossFit

Mobility

Strength

A. 5×5 Deads

B. 4×6 Back Rack Reverse Lunges (3/side)

Skill

Reg: CLean Complex (! RM )

Work up to a max effort 1 Squat Clean + 1 Hang Squat Clean + 1 Squat Clean

1-Mile Run (Time)

Max Effort 1-Mile Run

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