CrossFit Mutare | 04-09-2016
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04-09-2016

09 Apr 04-09-2016

CrossFit Mutare – Spartan

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

50 bar Thrusters

Metcon (Time)

1 mile run with KB stopping every cone for 15 KB Swings

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