CrossFit Mutare | 04-09-16CF
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04-09-16CF

09 Apr 04-09-16CF

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Traps

Shoulders

Warm-up

500m Row

30 Squat Jumps

15 Power Cleans 50% 1 RM

Metcon (5 Rounds for time)

Teams of 3 complete (1 athlete works at a time):

200 Cal Bike

150 Cal Row

100 Box Jumps

75 CJ, 135/95

1200m Tetherd Run

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