CrossFit Mutare | 04-08-16 CF
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04-08-16 CF

08 Apr 04-08-16 CF

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Traps

Shoulders -Bands, Pass Throughs,

Goblet Squat Holds

Warm-up

6 Rounds of Burgner

6 Rounds of Bear Complex

open : Metcon (AMRAP – Rounds)

EMOMx10: 1 Snatches at 75%

open : Metcon (AMRAP – Rounds)

AMRAP 10 of:

9 Sumo Deadlift High Pulls (95/65)

12 Wallballs (30/20)

:30 rest between rounds

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