CrossFit Mutare | 04-05-2016
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04-05-2016

05 Apr 04-05-2016

CrossFit Mutare – Spartan

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

500 m Row

30 box jumps

Metcon (Time)

50 Air Squats

40 Sit Ups

30 Pushups

20 Burpees

Long Run

20 Burpees

30 Pushups

40 Sit ups

50 Air Squats

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