CrossFit Mutare | 04-04-2016
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04-04-2016

04 Apr 04-04-2016

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Traps

Shoulders

Warm-up

500m Row

25 GHD Sit Ups or Floor Sit ups

30 Good Mornings

Deadlift (4-4-4-4-AMRAP 80%)

Metcon (AMRAP – Rounds)

12 min EMOM

Odd Minutes 10 Wall Balls 30/20

Even Minutes 40 Double Unders
RX+ Unbroken sets

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