CrossFit Mutare | 04-04-16MU
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04-04-16MU

04 Apr 04-04-16MU

CrossFit Mutare – Mutare U

Mobility

SMFR

Posterior Chain

Quads

Traps

Shoulders

Warm-up

500m Row

25 GHD Sit Ups or Floor Sit ups

30 Good Mornings

Deadlift (4-4-4-4-AMRAP 80%)

Metcon (Time)

200m Sprint

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