CrossFit Mutare | 04-01-2016
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04-01-2016

01 Apr 04-01-2016

CrossFit Mutare – MUTARE Competition

Metcon (AMRAP – Rounds)

EMOMx5: 2 Squat Snatches at 70%

rest 3 minutes

EMOMx5: 1 Squat Snatch at 75%

Rest 3 minutes

EMOMx5: 1 Squat Snatch at 80%

Metcon (Weight)

“13.2”

7 minute up ladder of 3 OHS from the ground. Must complete 3 reps at every weight.

For this event, the athlete will have 7 minutes to perform 3 overhead squats at increasing weights to the highest weight possible. Each athlete will begin with a barbell loaded to one of four starting weights of their choice (see below) and a stack of plates. It will be the athlete’s responsibility to load the bar to the correct weight each lift. Once the event begins, the barbell may not get lighter throughout the 7 minutes. The men must make increases in 10-pound increments, while the women must make increases in 5-pound increments.

Men starting weights: 135, 185, 225 or 255

Women starting weights: 85, 125, 155 or 175

rest 2 minutes

Metcon (Time)

“13.3”

30 Burpee Muscle ups for time

Metcon (AMRAP – Rounds)

ARMAP 10 of:

200-meter farmers carry, 65-lb. dumbbells

100-meter walking lunge

50-meter handstand walk

Directly into…

AMRAP 10:

10 Sumo Deadlift High Pulls (95/65)

10 Wallballs (30/20)

open : Metcon (AMRAP – Rounds)

EMOMx10: 1 Snatches at 75%

open : Metcon (AMRAP – Rounds)

AMRAP 10 of:

9 Sumo Deadlift High Pulls (95/65)

12 Wallballs (30/20)

:30 rest between rounds

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