CrossFit Mutare | 03=29-2016
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03=29-2016

29 Mar 03=29-2016

CrossFit Mutare – Spartan

Mobility

SMFR

Posterior Chain

Traps

Shoulders

Quads

Warm-up

7-30 yard Bear Crawls

40 Sit ups

Metcon (Time)

400m Front Body 45/25lb Plate carry

400m KB Front Body carry 53/35

400m Bar Overhead carry 45/35

400m FInger Pinch Farmer carry 25/15

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