CrossFit Mutare | 03/02/2017 cf
17380
post-template-default,single,single-post,postid-17380,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

03/02/2017 cf

01 Mar 03/02/2017 cf

CrossFit Mutare – CrossFit

Warm-up (No Measure)

CORE WORK

3 ROUNDS

1 MIN PLANK HOLD

30 SEC LT SIDE PLANK HOLD

30 SEC RT SIDE PLANK HOLD

REST 2 MINS

3 ROUNDS

5 WALL WALKS

10 HDSU WITH MED BALL (20/14)

15 TSB

REST 2 MINS

5 ROUNDS

15 SEC SUPERMAN

FLIP NO REST

15 SEC HOLLOW HOLD

Metcon (No Measure)

PART A

8 SDHP @ 65%

300-400M RUN FOR 90 SEC@ 90% EFFORT

REST 2 MINS X 3 SETS

REST 4 MINUTES

PART B

10 FRONT SQUATS @ 65%

90 SECS ROW OR AB FOR CALS (425/375M)(40/30CALS)

REST 2 MINS X 3 SETS

REST 4 MINUTES

PART C

25 SEC FRONT RACK LUNGES (75/55)

45 SECS BAR OVER BURPEES

25 SECS THURSTERS (75/55)

REST 2 MINS X 2 SET

No Comments

Sorry, the comment form is closed at this time.