CrossFit Mutare | 03-31-2016
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03-31-2016

31 Mar 03-31-2016

CrossFit Mutare – Spartan

Mobility

SMFR

Posterior Chain

Quads

Traps

Shoulders

Warm-up

4 min. Tabata Bar facing Burpees

Metcon (AMRAP – Rounds and Reps)

30min. AMRAP Team

2000m Row

100 single Jump ropes

75 KB Swings

50 Sit ups

25 push ups

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