CrossFit Mutare | 03-29-2016
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03-29-2016

29 Mar 03-29-2016

CrossFit Mutare – MUTARE Competition

Running

1. Running

4×1:15 on, :45 rest between sets

rest 3 minutes

3×1:15 on, :45 rest between sets –

rest 2 minutes

2×1:15 on, :45 rest between sets

Rest 1 minute

1:15 on

Metcon (Time)

“Nasty Girls V2”

50 Pistols (alternate 25/side)

7 Muscle ups

10 Hang Power Cleans, 175/115

Metcon (Time)

6 RFT:

15 Calorie Row

10 DB Snatch, 70/50

Accessory Work

3 Rounds NOT for time of:

500 Meter EASY Row

400 Meter EASY Run

Rest 2-3 minutes Between rounds

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