CrossFit Mutare | 03-23-2016
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03-23-2016

23 Mar 03-23-2016

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Traps

Shouders

Warm-up

500m Row

40 Double Unders

20 GHD Back

Power Snatch (2-2-2-2-2)

Work to a Heavy set of 2

Metcon (AMRAP – Rounds)

EMOM x 12

Odd Minutes – 3 Power Snatch (75% of today)

Even Minutes – 40 Double-Unders

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