CrossFit Mutare | 03-22-2016
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03-22-2016

22 Mar 03-22-2016

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Traps

Shoulders

Running

7 minutes of Running

Skill

WOD Review

OHS warm up

Jerks warm up

1: Metcon (Time)

3 RFT:

15 Jerks, 115/80

15 C2B

10 min. Time Cap
2 min. Break before WOD #2

2: Metcon (Time)

3 RFT:

12 OHS, 115/80

12 Box Jumps, 24/20

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