CrossFit Mutare | 03-22-2016
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03-22-2016

22 Mar 03-22-2016

CrossFit Mutare – Spartan

Mobility

SMFR

Posterior Chain

Traps

Quads

Shoulders

Warm-up

100 Jump ropes

30 KB Swings

20 Goblet Squats

Metcon (Time)

400m Sprints

20 Thrusters

400 m Sprints

20 Thrusters

400m Sprints

20 Thrusters

400m Sprints

20 Thrusters

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