CrossFit Mutare | 03-22-2016
16616
post-template-default,single,single-post,postid-16616,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

03-22-2016

22 Mar 03-22-2016

CrossFit Mutare – MUTARE Competition

Running

1. Run

A. 5 x 1:30 on, :30 off

rest 3 minutes

B. 5 x 1:30 on, :30 off

Metcon (Time)

3 RFT:

10 Thrusters, 115/80

5 Muscle ups

Metcon (Time)

3 RFT:

12 OHS, 115/80

12 Box Jumps, 24/20

Metcon (Time)

3 RFT:

15 Jerks, 115/80

15 C2B

Open : Metcon (Time)

3 RFT:

21 Box Jumps, 24/20

12 Thrusters, 95/65

3 Muscle ups

Open : Metcon (AMRAP – Rounds)

EMOMx10: 3 Muscle ups

No Comments

Sorry, the comment form is closed at this time.