CrossFit Mutare | 03-21-2016
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03-21-2016

21 Mar 03-21-2016

CrossFit Mutare – Mutare U

Mobility

SMFR

Posterior Chain

Quads

Traps

Shoulders

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

20 KB Swings

400 m Run

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