CrossFit Mutare | 03-15-2016
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03-15-2016

15 Mar 03-15-2016

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Traps

Shoulders

Quads

Warm-up

30 Bar Good Mornings

30 wall balls 20/14

Skill

WOD Review

Deadlift and weight selection

Scale options on Pullups

1. Chin to bar

2. Jump Chest To Bar Pull Ups

Metcon (Time)

4 RFT:

5 Deads, 315/225

10 Bar Facing Burpees

15 C2B Pull ups

1 minute rest between Rounds
Scale appropriately for weight on deadlifts

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