CrossFit Mutare | 03-14-2016
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03-14-2016

14 Mar 03-14-2016

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Traps

Shoulders

Warm-up

500m Row

100 Double Unders

Back Squat (2-2-2-2-2@95%)

Metcon (Time)

For time:

20 KB Swings 70/53

30 Hand-Release Pushups

40 GHDSU

10 KB Swings 70/53

20 Hand-Release Pushups

30 GHDSU

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