CrossFit Mutare | 03-11-2016
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03-11-2016

11 Mar 03-11-2016

CrossFit Mutare – Mutare U

Mobility

SMFR

Posterior Chain

Quads

Traps

Shoulders

Warm-up

1000m row

Skill

Bar Muscle Up

Power Snatch

CrossFit Games Open 16.3 Masters 55+ Scaled (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

5 jumping chest-to-bar pull-ups

Men use 45 lb.

Women use 35 lb.

CrossFit Games Open 16.3 Teens Scaled (AMRAP – Reps)

AMRAP 7 Minutes

10 power snatches

5 jumping chest-to-bar pull-ups

Boys use 45 lb.

Girls use 35 lb.

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