CrossFit Mutare | 03-09-2016
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03-09-2016

09 Mar 03-09-2016

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Traps

Shoulders

Warm-up

100 double Unders

30 GHD Sit ups

Skill

SDHP

Push Press

Metcon (AMRAP – Rounds)

1. Conditioning

EMOMx16

4 rounds of:

Minute 1: 15/12 Cal Row

Minute 2: 15 Wallballs, 20/14

Minute 3: 15 SDHP, 95/65

Minute 4: 15 Push Press, 95/65

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