CrossFit Mutare | 03-09-2016
16562
post-template-default,single,single-post,postid-16562,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

03-09-2016

09 Mar 03-09-2016

CrossFit Mutare – MUTARE Competition

Mobility

SMFR

Posterior Chain

Quads

Traps

Shoulders

Clean (Work up to a heavy single Power Clean)

Barbell Conditioning

5 climbing sets of: 3 Front Squats + 1 Jerk

Metcon (AMRAP – Rounds)

1. Conditioning

EMOMx16

4 rounds of:

Minute 1: 15/12 Cal Row

Minute 2: 15 Wallballs, 20/14

Minute 3: 15 SDHP, 95/65

Minute 4: 15 Push Press, 95/65

No Comments

Sorry, the comment form is closed at this time.